Hey there, it’s Hank and Yu coming to you from the breathtaking shores of Sardinia! Picture this: turquoise waters, powdery sand, and stunning views. But let’s be real for a second—traveling to dreamy spots like this can have its hiccups. Today, we’re talking about seasickness. Yep, the not-so-glamorous side of paradise.
Yu has had her fair share of seasickness (throwing up in the sea—a moment for the books, folks). It’s not exactly the highlight of any trip, but with a bit of planning and a few tricks, you can avoid those queasy moments. So, we figured, why not turn our experience into some handy tips to help you enjoy your seaside adventures without the nausea?
1. Pack Seasickness Pills in Advance
If you’re traveling in Europe, here’s a pro tip: prepare ahead of time. Sardinia’s beaches are remote—beautiful, yes, but pharmacies? Not so much. While you’ll find supermarkets stocked with food and drinks, seasickness pills are a rare find. It might sound strange, but even in tourist-heavy areas, finding a pharmacy can feel like a treasure hunt.
Before you jet off, grab some seasickness medication and keep it in your travel bag. Whether it’s for a scenic ferry ride, a winding bus journey, or a day by the sea, having pills on hand is a lifesaver. Trust us, you don’t want to be hunting for a pharmacy in the middle of nowhere, especially when the nearest one might be miles away.
Bonus tip: If you’re prone to motion sickness in general, it’s worth keeping a small stockpile of these pills. They’re not just for sea adventures—think of bumpy car rides, long train journeys, or even turbulent flights.
2. Sparkling Water to the Rescue
Yu discovered this gem of a tip during our travels: sparkling water works wonders for seasickness. Even if you’re a still-water fan (like Yu), give the bubbles a try. The oxygen in the carbonation helps settle your stomach and reduces that queasy feeling. It’s such a simple trick, but it makes a world of difference when you’re battling nausea.
A quick warning: steer clear of sparkling juices like orange soda or cola. While they’re tempting and refreshing, they don’t do the trick. Stick to plain sparkling mineral water for the best results. Not only will it help with seasickness, but it’s also a great way to stay hydrated while you’re out exploring.
And if you’re wondering why this works, it’s all about the bubbles. They aid digestion and help your body adjust to the constant motion, making it easier to handle those rocky rides.
3. Chew Some Gum
Who knew a pack of chewing gum could double as a seasickness remedy? Chewing gum not only keeps your breath fresh but also helps distract your stomach from the motion. Classic gum works best; skip the citrus-flavored ones, as they might trigger nausea instead of easing it.
The act of chewing seems to do wonders for your brain and body, keeping them occupied and less focused on the motion around you. Plus, gum is super easy to carry around. Pop a few pieces in your bag before you head out, and you’re all set for a more comfortable journey.
Fun fact: Chewing gum is also great for flights, especially during takeoff and landing. It helps relieve the pressure in your ears, so you’re killing two birds with one stone!
4. Be Prepared for Mountain Roads
Here’s the thing about Sardinia’s most stunning beaches: they’re tucked away in remote corners, often at the end of winding mountain roads. The drives are gorgeous but can be tough on your stomach. These roads twist and turn through breathtaking landscapes, but if you’re not prepared, they might leave you feeling a little worse for wear.
If you’re heading to a hidden gem, take a seasickness pill before you start your journey. Pack sparkling water and gum for the ride. And don’t forget to take breaks along the way if you need them. Sometimes, a quick stop to stretch your legs and take in the view can help reset your body and mind.
One more thing: make sure your driver is comfortable navigating these roads. It’s not uncommon for first-time visitors to feel overwhelmed by the twists and narrow passages, so take it slow and enjoy the ride.
Final Thoughts
Traveling is about creating unforgettable memories, not battling seasickness. With a little prep and these simple tips, you can fully enjoy your seaside adventures. Whether you’re lounging by Sardinia’s crystal-clear waters or exploring another dreamy destination, you’ll be ready to take on the waves (or the mountains) without a hitch.
Remember, the key to enjoying your travels is preparation. Stock up on essentials, try these remedies, and don’t let seasickness hold you back. Got any other seasickness remedies? Share them in the comments—we’re always looking for new hacks!
Catch you in the next adventure,
Hank & Yu